Low FODMAP diet and IBS tracker

Track low FODMAP meals and IBS symptoms

Check the app’s food list, log meals and portions, and record bloating, gas, abdominal pain or stool changes. Review possible food patterns in your diary and export a report for an appointment.

Food list Ratings at listed servings

Meals Ingredients, portions and meal scores

Symptoms Entries with time and severity

Reports PDF and XLSX exports

How it works

Keep your food and symptom records together

Check a food before a meal, record what you ate, and note symptoms when they occur.

Check foods

Search by food or FODMAP rating. You can also scan a packaged product while shopping.

Log meals

Add ingredients and portions to see the app’s estimated meal load across oligos, fructose, lactose and polyols.

Review symptoms

Log bloating, gas, pain or stool changes with the time they happened and any notes you want to keep.

Features

What you can do in Bloat Gone

Use the food list and diary through elimination, reintroduction and personalization.

Food list and scanner

Check the app’s food ratings, look up ingredients and save products you scan.

Meal diary

Record meals with their ingredients, portions and notes.

FODMAP stacking

See the app’s estimated load when you combine foods in a meal.

IBS symptom tracker

Log bloating, gas, pain and stool changes, along with severity and context such as stress or unusual meals.

Diet phases

Keep records through elimination, reintroduction and personalization to build your tolerance profile.

Reports to share

Export meals, symptoms, notes and possible trigger summaries.

Screenshots

See the food list, meal log and symptom diary

The localized screens also show product scanning, reports and a tolerance profile.

Who it's for

For people tracking digestion

Keep a record you can review yourself or bring to an appointment.

Starting a low FODMAP diet

Look up foods and keep notes as you learn the diet.

Living with IBS

Keep symptoms beside the meals you logged.

Tracking SIBO symptoms

Bring your food and symptom records to a professional who knows your care plan.

Shopping

Search foods and scan packaged products in the store.

Reintroducing foods

Compare your entries when a food returns to your diet.

Appointments

Share a report of your meals and symptoms with your clinician or dietitian.

Guidance

Educational tracking, not diagnosis

Bloat Gone is not a medical device and does not diagnose, treat, cure or prevent disease. Use Low FODMAP guidance with a qualified healthcare professional.

FAQ

Questions about Bloat Gone

Is Bloat Gone a medical app?

Bloat Gone is for education and self-tracking. It does not diagnose or treat conditions.

Can I use it for IBS or SIBO?

You can use it to organize food and symptom observations for IBS, SIBO or digestive sensitivity, ideally with professional guidance.

Does it include a low FODMAP food list?

You can search the app’s food list by name, category and FODMAP level.

Can I track bloating and gas?

You can log bloating, gas, abdominal pain and stool changes, with severity and notes.

What is FODMAP stacking?

Several foods in one meal can add to its FODMAP load. The app shows an estimate for the combined meal.

Can I prepare reports?

You can export meals, symptoms, notes and possible trigger summaries for an appointment.

FOOD AND SYMPTOM GUIDES

Food ratings, meal logs and symptoms

Look up a food’s app rating or learn how to review meals and symptoms you have logged.

FOOD LOOKUPLow FODMAP food list

Search foods by name or group and check each rating at its listed serving.

DAILY TRACKINGIBS food diary

Learn what to record in a meal and symptom diary.

PRINTABLEPrintable food diary

A free two-week food and symptom diary to print and fill in.

STOOL FORMBristol stool chart

The seven Bristol types and how to log them next to your meals.

MEAL CONTEXTFODMAP stacking

See how the app estimates the FODMAP load of a meal.

PERSONAL PATTERNSFood triggers

Compare repeated entries without assuming one food caused a symptom.

PHASE 2FODMAP reintroduction schedule

How a reintroduction usually works, with a planning grid for your dietitian.

BEFORE A VISITWhat to bring to your dietitian

A checklist for your appointment: diary, medicines and questions.

Keep your food and symptom log on your phone

Download Bloat Gone to check food estimates, record meals and symptoms, and export reports.